Break the Mold: Building Body Positivity

  Enroll in Course

In this course you will:

- Learn why a Non-Diet approach is the best for your health and sanity.
- Have a better understanding of how media sources constantly work to make you hate your body.
- How to stop self sabotaging.
- Find a new appreciation and love for your body - no matter the size.
- How to give up dieting forever.
- How to free yourself from a life of pursuing unrealistic body expectations.
- And numerous resources for your continued journey.

Your Instructor

Amber Madden, MA, LPCA
Amber Madden, MA, LPCA

I provide services for everyone around the United States through telehealth, virtual counseling platforms. My approach focuses on the concepts of Intuitive (Mindful) Eating and a Health At Every Size perspective. My goal is to help clients identify destructive, problematic eating habits and develop normalized eating behaviors. For some individuals (those who overeat, binge or yo-yo diet) this could translate to weight loss. However, for others who restrict, this could mean learning to accept your body at it's natural size. We will work on learning what "normal" eating looks like, as well as learning strategies for loving your body and yourself more. My philosophy is a NON DIET approach, free of stressful time lines and learning to incorporate ALL foods in moderation. ~ Amber


Amber has been working in the mental health field since 2008. She has a Bachelor's degree in Psychology from University of the Cumberlands and a Master's degree in Counseling Psychology from Union College of Kentucky. She is a Licensed Counseling Professional Associate (LPCA) certified by the Kentucky Board of Counseling. She is a member of the Association for Applied Sport Psychology, and is certified in Eating Disorders & Obesity from Northern Illinois University. Amber also belongs to the professional organization, the Kentucky Counseling Association.

She has spent her career working with both children and adults in a variety of treatment settings. Amber is skilled in treating various mental health issues and has maintained most of her career as an addictions specialist. She utilizes her skills in addiction to assist her clients in identifying destructive habits, "food addictive" patterns, and develop a positive approach to overall health and wellness. She has a passion for assisting clients in achieving their healthy goals and learning to love nutritious foods and exercise. Amber provides a safe, caring and comfortable environment to promote healing. Her approach is nonjudgmental and her goal is to help you feel at ease while exploring a new path to wellness.

Frequently Asked Questions

When does the course start and finish?
The course starts now and you will have 30 days to view the course and complete all exercises. It is a completely self-paced online course - you decide when you start and when you finish within the 30 day period.
How long do I have access to the course?
You will have access to the course for 30 days. At the conclusion of 30 days, access to the course will be closed.
What if I am unhappy with the course?
I'm sorry, we do not accept returns or refunds. If you are unhappy with the course, please contact Amber Madden at [email protected] within 30 days of conclusion of the course with any questions or concerns you have regarding the course.
Is this a weight loss program?
This course is in no way a weight loss program. Building positive body image is closely related to the Health At Every Size movement, as well as Intuitive Eating. The mission of these programs do not promote weight loss, but cultivate size acceptance and a non-diet approach.

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