Weekly Lesson Plans
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Week 1 - Nutrition Basics and Goal Setting
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Week 1 LIVE Session Replay
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Week 2 Lesson Plan - Stress Free Meal Planning
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Week 2 LIVE Session Replay
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Week 3 Lesson Plan - Mindful Eating vs. Emotional Eating
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Week 3 LIVE Session Recording - Mindful Eating vs. Emotional Eating
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Week 4 - The Games Grocery Stores Play
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Week 4 - LIVE Session Replay
Pre-Recorded Videos
Bonuses and Extras
Weekly Giveaway
Closing Session and Evaluation
