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Beat the Binge
Body Respect Book Discussion
Materials Needed - Body Respect
Session 1 - Introduction
Session 1 Lesson Plan
Introduction Video
Homework
Action Challenge
Recommended Reading
Session 2 - Understanding and Defining Binge Eating
Session 2 Lesson Plan
You Will Learn...
Understanding Binge Eating Video
Homework
Action Challenge - Emotional Eating
Body Respect Book - Section 1 (Chapters 1-3)
Recommended Reading
Session 3 - Identifying Triggers and Cravings
You Will Learn...
Identifying Triggers and Cravings Video Session
Homework - Identifying Triggers
Action Challenge - Fear Foods Exposure
Body Respect Book - Section 2 (Chapters 4 & 5)
Recommended Reading
Session 4 - Turning Body Hatred into Body Acceptance
Session 4 Lesson Plan
You Will Learn...
Break the Mold Body Image Video Session
Homework - Body Image Journaling Activity
Action Challenge - Building Your Support
Body Respect Book - Chapters 6-8
Session 5 - Mindful Eating Techniques - Normalizing Eating Behaviors
You Will Learn...
Mindful and Intuitive Eating Video Session
Action Challenge - Identifying Food Rules
Homework - Dear Diet
Body Respect (Chapters 9 and 10)
Recommended Reading
Recommended Resources
Resources for Continued Support
Professional Help
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Break the Mold Body Image Video Session
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